Hatha Yoga Pradipika

The "Hatha Yoga Pradipika," authored by Swami Swatmarama in the 15th century, stands as a foundational text in the philosophy and practice of Hatha Yoga. This seminal work not only delves into the intricate methodologies of physical postures, breathing techniques, and meditative practices but also emphasizes the essential connection between body and mind. Written in a lyrical yet instructional sty...