Fitbit For Dummies

Introduction 1

About This Book 1

Foolish Assumptions 2

Icons Used in This Book 2

Beyond the Book 3

Where to Go from Here 3

Part 1: Introducing Fitbit 5

Chapter 1: Understanding Health and Fitness Tracking 7

Introducing Self-Tracking 8

Why Track Your Health and Fitness? 8

Putting numbers to feelings: Monitoring your progress 9

Figuring out what does and doesn’t work for you 10

Keeping yourself moti...