Eating for Sport

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Whether you're training for a marathon, preparing for some serious trekking or simply playing football, good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right - and this includes taking sufficient quantities of fluids - you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrit...
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Whether you're training for a marathon, preparing for some serious trekking or simply playing football, good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right - and this includes taking sufficient quantities of fluids - you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrit...
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Details

  • ISBN: 9781607653820
  • Seitenzahl: 410
  • Kopierschutz: ADOBE_DRM
  • Erscheinungsdatum: 30.06.2005
  • Verlag: IMM LIFESTYLE BOOKS
  • Sprache: Englisch
  • Formate: epub

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