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Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
- Formate: epub
- ISBN: 9781473535589
- Verlag: CORNERSTONE
- Autor: Callan Pinckney
- EAN: 9781473535589
- Buchtyp: E-book
- Sprache: Englisch
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