Breathe! You Are Alive

Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit. The Sutra on the Full Awareness of Breathing is one of the three most essentialteachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods...