Bolshaya kniga psihologicheskih praktik dlya izbavleniya ot trevogi, paniki, VSD i stressa

Ustalost, postoyannye perezhivaniya, bessonnitsa, otsutstvie interesa k chemu-libo i zhelaniya obschatsya s okruzhayuschimi — vse eto priznaki nevroza. No s nimi mozhno spravitsya! Klyuch k pobede nad trevogoy, depressiey, panikoy i VSD — eto regulyarnoe vypolnenie proverennyh psihologicheskih tehnik i uprazhneniy. Pavel Fedorenko i Ilya Kachay uvereny, chto mozhno prochitat million knig, no tak ...