Living Gluten-Free For Dummies

Learn to:

• Decide whether adopting a gluten-free lifestyle is the right choice for you
• Recognize medical conditions that benefit from a gluten-free diet
• Decipher food labels and make smart choices when eating out
• Live a healthy, happy, gluten-free lifestyle

Practical, delicious ways to manage a gluten-free diet

If you have a wheat allergy, gluten intolerance, celiac disease, an autistic child, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. You'll get trusted, authoritative explanations of the medical problems associated with gluten and clear guidance on how to make the transition to a gluten-free lifestyle — and love it!

• Go gluten-free — get a handle on the whos, whats, whys, and hows of going gluten-free (and the many medical benefits of a gluten-free lifestyle)
• Connect the dots — discover the fascinating connections between gluten, autism, and behavioral disorders
• Speak Glutenese — learn how to decipher label lingo and know what to look for (and what to avoid) when shopping for food
• Make it nutritious (and delicious) — follow recipes for making family-pleasing gluten-free meals, from enticing entrees to sensational sides and everything in between
• Get out and about — get practical tips and guidance on keeping a gluten-free diet whether you're eating out or on the go

Open the book and find:

• How to adapt your perspective on food
• The connection between autism, behavior, and gluten
• Good carbs vs. bad carbs
• The truth about whole grains
• How to shop for and stock your pantry with gluten-free foods
• Healthy and delicious recipes for every meal of the day (including a gluten-free spin on family favorites)
• Cooking tips and techniques
• Tips for raising happy, healthy gluten-free kids