Cognitive Behavioural Therapy Workbook For Dummies

• Pinpoint the problems you want to tackle
• Review how your feelings are linked to your behaviour
• Practise all the key techniques of CBT
• Develop strategies to beat anxiety and depression

Practise the skills and develop the tools to challenge negative thoughts

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies, 2nd Edition show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.

See how to

Recognise your problematic thinking patterns
Use techniques to direct your focus
Define your problems and set specific goals for change
Create and maintain healthy relationships
Live in a positive way

THE DUMMIES WORKBOOK WAY

Plain-English explanations
Step-by-step procedures
Hands-on practice exercises
Ample workspace to work out problems
A dash of humour and fun