From Thorsten Hawk
contents
The big milk kefir guide
2. Where does milk kefir come from?
3. Difference between milk kefir and water kefir?
4. What is a kefir grain or kefir fungus and kefir crystals made of?
5. Nutritional values, vitamins and probiotics in milk kefir?
6. Taste of milk kefir?
7. Effect on the body?
8. Strong gut for a healthy immune system
9. Other Effects
10. Tolerability of milk kefir
11. How to make 500ml milk kefir? Step by step.
12. Pay attention to hygiene!
13. Kefir grain no contact with metal!
14. How long does finished milk kefir keep?
15. Store like kefir grain. e.g. on vacation?
16. Freeze kefir grain?
17. Can kefir mushroom go bad?
18. Can the kefir grains be eaten?
19. 3 recipe ideas with milk kefir?
1. Kefir overnight oats:
Kefir is an extremely healthy food. So that you can tap the full potential of kefir, you should make it yourself. This is easier than you might think. The following guide tells you how to prepare kefir, what you need and how everything is used and stored. You will learn something about the history of kefir and milk kefir grains, about its extremely positive effect on your body and what you should consider during production.
Since a homemade kefir is ready after two days at the latest and the kefir grain is immediately ready for use again, you will find out how you can take a break in production and receive a few more recipe suggestions. There are many ways to use kefir, from smoothies to bread, a lot is possible. Read through our milk kefir guide and let yourself be inspired. Maybe you will discover a new passion for a versatile, delicious and healthy food, milk kefir.
1. What actually is milk kefir?
There is milk and water kefir. Most people who speak of kefir in our part of the world mean the milk kefir variant. Kefir is a microbial culture. Milk kefir is a delicious, probiotic and sparkling drink. It is a fermented drink that is always multiplying. The name kefir probably comes from Turkish. "Kef" means pleasant consistency in German. Therefore, this name is extremely appropriate, because the taste and the consistency in the mouth of kefir is pleasant. You can buy a powder commercially to make kefir.