Please check these recommendations always with a nutrition consultant, therapist, doctor or dietician. The recipes and the list of ingredients are supporting the conventional medical therapy. The calorie disclosures of fresh ingredients (fruit and vegetables) vary according to quality and time of harvest. The contents were checked by a dietician and a nutrition consultant for the Traditional Chinese Medicine (TCM).
Author:
© 2019 Josef Miligui
www.ebns.at
Source:
The lists are created from the EBNS database for nutritional counseling. The database is used by dietitians, therapists and doctors for advising the patient / client.
Literature:
The specialist literature and the training documents of the German and Austrian dietary and traditional Chinese medicine serve as a knowledge base. We have used the documents as a basis of knowledge, adapted it to our experience and completed them.
http://di-book.com
Production and publishing:
BoD – Books on Demand GmbH, Norderstedt
ISBN: 9783746008363
(Book: E046)
Diet recommendations for DIETETICS - Metabolism - Heart and circulation - Hypertension
Dairy foods, low-fat diet, weight reduction, less salt.
Omega-3 fatty acids help reduce blood pressure.
Vitamin D deficiency balance with fish (cod liver oil, mackerel, salmon or herring), mushrooms, beef liver, Emmental, butter, organic eggs, avocados.
Approximately 80% to 90% of our most important vitamin D reserves are developed by the sun from the body itself. Even 5 to 15 minutes a day are enough to stimulate the body's vitamin D production.
If you are overweight, the consumption of fats should be restricted.
Caution especially with hidden fats in sausage and cheese, cakes and pastries, sweets and nuts.
Avoid alcohol and nicotine.
Highly salted food.
kkal. per serving
Apple - banana cream ...................................................................... 110
Banana Soymilk ................................................................................ 125
Barley and vegetable soup ............................................................... 281
Barley mash with berries .................................................................. 112
Barley mash with steamed pear ....................................................... 113
Breakfast - Rice with fruits ................................................................ 230
Broccoli and Parmesan spread on toast bread ................................ 148
Carrot drink ....................................................................................... 143
Carrot Risotto .................................................................................... 308
Carrot soup ....................................................................................... 104
Colorful rice dish ............................................................................... 437
Compote of pears ............................................................................. 122
Couscous Salad ................................................................................ 338
Cranberry yogurt mix .......................................................................... 57
Cream cheese substitute .................................................................. 526
Fruit juice .......................................................................................... 175
Millet with pears ................................................................................ 213
Noodles with vegetable and tomato sauce ....................................... 561
Oat Congee ...................................................................................... 162
Pear compote ................................................................................... 100
Pear juice .......................................................................................... 180
Polenta with peach ........................................................................... 197
Porridge with raisins and sake .......................................................... 427
Pumpkin-yoghurt soup ........................................................................ 68
Puréed banana ................................................................................. 144
Rice congee with honey pear and black sesame ............................. 158
Roasted barley patties ...................................................................... 398
Roasted millet with Celery sticks ...................................................... 400
Roasted millet with plum compote .................................................... 139
Rosemary Potatoes .......................................................................... 188
Scrambled eggs with leaf salad olives and tomatoes ....................... 419
Semolina soup with vegetables ........................................................ 105
Spicy Tofu Vegetable Pan ................................................................ 241
Strawberry yoghurt and almond puree mix....................................... 134
Tea mixture - reducing uric acid ........................................................... 0
Vegetable miso soup with tofu .......................................................... 106
Vegetable semolina soup ................................................................. 198
Wild garlic pesto ............................................................................... 795
Apple - banana cream ...................................................................... 110
Barley mash with berries .................................................................. 112
Cream cheese substitute .................................................................. 526
Wild garlic pesto ............................................................................... 795
Asparagus and herb ragout .............................................................. 168
Banana Soymilk ................................................................................ 125
Barley and vegetable soup ............................................................... 281
Barley mash with steamed pear ....................................................... 113
Black root with yogurt ....................................................................... 266
Broccoli and Parmesan spread on toast bread ................................ 148
Broccoli cream soup ........................................................................... 98
Carp soup ......................................................................................... 166
Carrot drink ....................................................................................... 143
Carrot Risotto .................................................................................... 308
Carrot soup ....................................................................................... 104
Celery and potato cream soup ......................................................... 112
Champignon salad with cress ........................................................... 220
Chicken soup with egg yolk and parsley .......................................... 117
Colorful rice dish ............................................................................... 437
Compote of pears ............................................................................. 122
Couscous Salad ................................................................................ 338
Cranberry yogurt mix .......................................................................... 57
Cream cheese substitute .................................................................. 526
Cucumber salad .................................................................................. 27
Fennel and potato gratin ................................................................... 147
Fine Russian borscht ........................................................................ 171
Fish soup with rosemary ................................................................... 271
Fruit juice .......................................................................................... 175
Halibut with tomato and garlic sauce ................................................ 319
Kohlrabi in chervil sauce with potatoes ............................................ 187
Lettuce with fresh cheese ................................................................. 802
Mango banana yoghurt drink ice cold ............................................... 121
Melanzani with olive oil and turmeric ................................................ 432
Millet with pears ................................................................................ 213
Noodles with vegetable and tomato sauce ....................................... 561
Oat Congee ...................................................................................... 162
Oriental rice pan ............................................................................... 303
Pancakes with spinach and parmesan ............................................. 329
Paprika-tomato rice ........................................................................... 291
Parsley cream sauce ........................................................................ 118
Pear compote ................................................................................... 100
Pear juice .......................................................................................... 180
Polenta with peach ........................................................................... 197
Porridge with raisins and sake .......................................................... 427
Potato gnocchi with vegetables and basil sauce .............................. 166
Pumpkin-yoghurt soup ........................................................................ 68
Puréed banana ................................................................................. 144
Quick zucchini soup ............................................................................ 41
Rice congee with chicken liver and buckthorn fruit .......................... 175
Rice congee with honey pear and black sesame ............................. 158
Rice with stewed vegetables ............................................................ 166
Roasted barley patties ...................................................................... 398
Roasted millet with Celery sticks ...................................................... 400
Roasted millet with plum compote .................................................... 139
Rosemary Potatoes .......................................................................... 188
Scrambled eggs with leaf salad olives and tomatoes ....................... 419
Semolina soup with vegetables ........................................................ 105
Spicy Tofu Vegetable Pan ................................................................ 241