Please check these recommendations always with a nutrition consultant, therapist, doctor or dietician. The recipes and the list of ingredients are supporting the conventional medical therapy. The calorie disclosures of fresh ingredients (fruit and vegetables) vary according to quality and time of harvest. The contents were checked by a dietician and a nutrition consultant for the Traditional Chinese Medicine (TCM).
Author:
© 2017 Josef Miligui
www.ebns.at
Source:
The lists are created from the EBNS database for nutritional counseling.
The database is used by dietitians, therapists and doctors for advising the patient / client.
Literature:
The specialist literature and the training documents of the German and Austrian dietary and traditional Chinese medicine serve as a knowledge base. We have used the documents as a basis of knowledge, adapted it to our experience and completed them.
http://di-book.com
Title Photo:
© 2008 Erika Weixlbaumer
Production and publishing:
BoD – Books on Demand GmbH, Norderstedt
ISBN 9783746008400
Diet rich in fiber, sufficient fluid intake.
Plums, figs and apricots, bran (with plenty of liquid), flaxseed (with plenty of liquid), rhubarb, sauerkraut, beetroot (also available as juice), Indian flea seed, wholecorn pasta, full rice, millet, oats, wholemeal, tubers, potatoes, Legumes, pears, peaches, cherries, dried fruit, figs, wholemeal bread.
White bread, pasta, bananas, chocolate, red wine, black tea.
kkal. per serving
Avocado with lemon ..................................................................... 289
Barley and vegetable soup ........................................................... 281
Barley soup .................................................................................. 265
Bircher-muesli with yogurt, nuts and apple ................................... 383
Blueberry puree ............................................................................. 10
Boiled celery salad with exotic spices ........................................... 165
Breakfast with cheese .................................................................. 593
Broccoli and Parmesan spread on toast bread ............................. 148
Carrot and potato rucola sandwich ................................................. 94
Carrot drink .................................................................................. 143
Compote from plums ...................................................................... 22
Compote of pears ........................................................................ 122
Corn coffee with cardamom .............................................................. 3
Cottage cheese with steamed fruit ................................................ 214
Couscous Salad ........................................................................... 338
Cream cheese substitute .............................................................. 526
Cucumber soup .............................................................................. 95
Fried apple ................................................................................... 408
Fruit juice ..................................................................................... 175
Hearty polenta mash .................................................................... 262
Hearty winter breakfast ................................................................ 678
Hot water with grape juice .............................................................. 87
Millet with pears ........................................................................... 213
Millet with shiitake mushrooms and avocado ................................ 559
Miso soup with tofu ........................................................................ 51
Oat flakes with aromatic spices .................................................... 280
Oatmeal soup with spring onion and carrots ................................. 134
Pear compote .............................................................................. 100
Plum Cake ................................................................................... 502
Potato cream with herbs and fresh cheese ................................... 217
Potato pancakes .......................................................................... 893
Rhubarb cake with sprinkles ......................................................... 475
Rice with parsnips ........................................................................ 206
Rosemary Potatoes ...................................................................... 188
Scrambled eggs with leaf salad olives and tomatoes .................... 419
Scrambled eggs with rocket and herbs ......................................... 360
Spicy avocado cream with cottage cheese ................................... 613
Strawberry yoghurt and almond puree mix ................................... 134
Thick pea soup ............................................................................. 123
Vanilla cream with berries ............................................................ 278
Vanilla pudding ............................................................................ 254
Vegetable semolina soup ............................................................. 198
Wheat semolina with olives-herb-sauce and salad ........................ 244
Wild garlic-scrambled eggs-breads ............................................... 360
Carrot and potato rucola sandwich ................................................. 94
Cream cheese substitute .............................................................. 526
Figs with mozzarella and honey ................................................... 415
Plum Cake ................................................................................... 502
Rhubarb cake with sprinkles ......................................................... 475
Antipasti ....................................................................................... 100
Artichoke soup ............................................................................. 142
Asparagus Cream Soup ............................................................... 240
Avocado with lemon ..................................................................... 289
Barley and vegetable soup ........................................................... 281
Barley mash with steamed pear ................................................... 113
Barley soup .................................................................................. 265
Basmati rice + Zucchini tofu dish .................................................. 145
Beef broth .................................................................................... 124
Bircher-muesli with yogurt, nuts and apple ................................... 383
Black root with yogurt ................................................................... 424
Blueberry puree ............................................................................. 10
Boiled celery salad with exotic spices ........................................... 165
Broccoli and Parmesan spread on toast bread ............................. 148
Broccoli cream soup ....................................................................... 98
Carrot and millet bake with apple compote ................................... 349
Carrot and potato rucola sandwich ................................................. 94
Carrot drink .................................................................................. 143
Celery and potato cream soup ...................................................... 112
Cold cherry soup with curd cheese dumpling ................................ 320
Colorful Tuscan bean soup ........................................................... 249
Compote from plums ...................................................................... 22
Compote of pears ........................................................................ 122
Corn coffee with cardamom .............................................................. 3
Cottage cheese with steamed fruit ................................................ 214
Couscous Salad ........................................................................... 338
Cranberry yogurt mix ...................................................................... 57
Cream cheese substitute .............................................................. 526
Cucumber soup .............................................................................. 95
Delicately spiced zucchini with tomatoes ...................................... 203
Exotic lenses ................................................................................ 143
Fennel and potato gratin .............................................................. 147
Fennel with roasted walnuts ......................................................... 342
Fish soup with rosemary .............................................................. 271
Fried apple ................................................................................... 408
Frozen pineapple juice ................................................................... 29
Fruit juice ..................................................................................... 175
Halibut with tomato and garlic sauce ............................................ 319
Hearty polenta mash .................................................................... 262
Hot water with grape juice .............................................................. 87
Lasagne with tofu cream .............................................................. 301
Lettuce with fresh cheese ............................................................. 802
Lettuce with vinegar dressing ......................................................... 67
Marinated cod on pumpkin puree ................................................. 201
Millet with pears ........................................................................... 213
Millet with shiitake mushrooms and avocado ................................ 559
Miso soup with tofu ........................................................................ 51
Nettle-chard soup ........................................................................... 52
Noodle casserole with plugs and peaches .................................... 442
Oatmeal soup with spring onion and carrots ................................. 134
Oven potatoes with celery-curd cheese (quark) ............................ 304
Oyster mushrooms with asparagus .............................................. 316
Pancakes with spinach and parmesan .......................................... 329
Pear compote .............................................................................. 100
Pear juice ..................................................................................... 180
Potato cream with herbs and fresh cheese ................................... 217
Potato pancakes .......................................................................... 893
Potato with dandelion salad .......................................................... 162
Potato-basil soup ........................................................................... 95
Potato bags with wild herbs and tomato sauce ............................. 417
Potatoes with wild garlic-curd cheese ........................................... 254
Pumpkin curry .............................................................................. 193
Pumpkin soup .............................................................................. 104
Quick zucchini soup ....................................................................... 41
Radish with sugar .......................................................................... 46
Raw celery salad .......................................................................... 590
Refreshing cucumber soup with potatoes ..................................... 148
Ribbon noodles with leaf spinach ................................................. 722
Rice with parsnips ........................................................................ 206
Rice with stewed vegetables ........................................................ 166
Roasted barley patties .................................................................. 398
Rosemary Potatoes ...................................................................... 188
Russian kasha with white cabbage ............................................... 250