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© 2020, Dieter Mann, 2nd Edition

Herstellung und Verlag: BoD –

Books on Demand GmbH, Norderstedt

ISBN: 978-3-7494-1870-1

Introduction

By using this book, you accept this disclaimer in full.

No advice

The book contains information. The information is not advice and should not be treated as such.

No representations or warranties

To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.

Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:

• that the information in the book is correct, accurate, complete or non-misleading.
• that the use of the guidance in the book will lead to any particular outcome or result.

Limitations and exclusions of liability

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• Introduction
  • Poor diets and eating habits are not the only cause of overweight
  • My radical decision
  • Understanding overweight and obesity for effective weight loss
  • BODY MASS INDEX – what does it indicate
  • Causes of Overweight
• Why we worry about obesity
  • Medical Problems
  • Mental Problem
• Introduction to detox cleanse: A key to weight loss
  • The philosophy: Toxins and weight gain
  • The body has a built-in detox system
  • What exactly is body detox?
  • So why detox?
  • Detox is healthy
  • Who can benefit?
  • The detox program
  • What will this program do for you?
  • Wait! Who should not try the detox diet?
  • Your detox program – your detox strategy, your 30 day routine
  • Foods to include in your detox diet
  • Detoxification and water
  • What to avoid while detoxing
  • A Week Sample Diet Plan
  • A Week Sample Diet Plan with Juice and Snack.
  • Quick tips to your 30 day diet plan to lose weight
  • Other potential benefits of detox diets
  • Dealing with downside of detox
• Recipies
  • Breakfast
    • Sweet green smoothie
    • Mango yogurt with dired apricots and banana
    • Berries & Green Shakes
    • Avocado, apple, kivi and spinach smoothie
    • Granola with pineapple & strawberries
    • Chia seed pudding with blackberry and lime coulis
  • Lunch
    • Hummus chicken
    • Serve with brown rice pilaf
    • Sweet and sour chicken with mixed greens
    • Garlic and summer vegetable kelp noodles
    • Roasted lamb chops with rosemary and steamed asparagus
    • Tuna salad lettuce wraps
  • Dinner
    • Curried red lentil and vegetable stew
    • Quinoa salad with roasted vegetables
    • Whitefish salad

You and I need to eat to be able to function effectively and provide what our body needs. The problem is when we eat an excessive amount of carbohydrates and fat. Our body doesn't utilize all of them and therefore they are kept in the body as excess fat or calories. These fats and carbs become the main culprits to weight problems, individuals who love eating foods stacked with carbohydrates and fat will most likely become overweight. Examples include potatoes, steak, pasta, white bread, rice, milk products, sweet food items and sweetened drinks, especially carbonated soda and so on.

Apart from eating unhealthy food, having an improper eating routine may also give rise to obesity. Many people don't eat a healthy breakfast, which can lead to overeating for the rest of the day. Also, many don't try to eat regularly. Rather, busy people choose to eat only if they have time to do this which can be very detrimental. It is very important to start your day with a healthy balanced day. Contrary to what many might think, it is also important to eat 5 small meals during the course of the day. Having a mid-morning and mid afternoon snack, something like a piece of cheese and an apple, will help put hunger pangs in check and at bay, reduce the chance of eating too much at lunch and/or dinner and keep your body metabolic rate steady and productive all day long.

Poor diets, eating habits and a kind of food are not the only cause of overweight, a number of other factors contribute to excessive fat build up in our body. These causes are going to be discussed later in this book.