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Being a Great Dad For Dummies®, Australian and New Zealand Edition

Table of Contents

Introduction

About This Book

Conventions Used in This Book

What You’re Not to Read

Foolish Assumptions

How This Book Is Organised

Part I: From Here to Paternity: Conception to Birth

Part II: The First Year

Part III: The Toddler Years

Part IV: The Preschool Years

Part V: What Happens When

Part VI: The Part of Tens

Appendix

Glossary

Icons Used in This Book

Where to Go from Here

Part I: From Here to Paternity: Conception to Birth

Chapter 1: Fatherhood

Dispelling Common Myths about Fatherhood

The pros and cons of fatherhood

Knowing what to expect

Trading in your lifestyle (but not the sports car)

Only Fools Rush In

Hey, I’m not ready for this

My partner wants a baby

Timing isn’t always everything

Introducing the New-Generation Dad

Dadhood: A good time to man up

Joining the movement

Exploring care routine strategies

The Seven Habits of Highly Successful Dads

Help, I’m a Dad!

Asking for directions

Finding trusted organisations and sources of information

Internet research

Turning to friends, colleagues and family

Starting your own group

Chapter 2: Getting Pregnant

Here Comes the Fun Part

Conceiving naturally

Improving the odds — pregnant tips and tricks

Conception’s not happening

Understanding What Can Go Wrong

Working out why conception hasn’t happened

Exploring other ways to get pregnant

OMG, You’re Going to Be a Dad

Getting confirmation

Knowing what to do next

Choosing a carer

Things to do before morning sickness starts

Chapter 3: Pregnancy: A Drama in Three Acts

Act One: The First Trimester

Eating for two — or how to gain 15 kg in 40 weeks

Understanding the medical stuff

Dealing with common side effects in the first trimester

What’s your baby up to?

Act Two: The Second Trimester

Enjoying the golden trimester

Understanding more medical stuff

Dealing with common side effects in the second trimester

What’s your baby up to now?

Act Three: The Third Trimester

Making choices about the birth

Understanding even more medical stuff

Dealing with common side effects in the third trimester

Preparing for Project Push — are we there yet?

Chapter 4: Preparing for a Baby in the House

Getting the Right Gear

Clothes and shoes

Toys

Strollers, prams and buggies

Car seats

Other accessories

Making Room for the Baby

The nursery

Decorations

Animals in the house

Finding the Right Consumables

Nappies

Crème de la crèmes

Shopping for your baby’s health and first aid

Stuff You Tend to Forget

Upskilling

Transport

Birthing equipment

The hospital bag(s)

The baby shower

Checklists

Chapter 5: Birth

The Final Countdown

Discovering what you need to know about labour

Understanding your role in labour

Getting ready — last minute preparations

Action!

When you think you’re in labour

When you’re really in labour

Helping your partner through childbirth

Keeping sane

Giving nature a helping hand

The Big Moment’s Arrived

Cutting the cord

When time stops — meeting your baby

Keeping your cool

Welcoming Your Baby to the Real World

What happens immediately after birth

The first few hours

The first few days

Part II: The First Year

Chapter 6: Being Dad to a Newborn

Dealing with the Aftershock

It’s life but not as you know it

Meet the baby

You’ve got the blues

Looking after a Newborn

Getting your hands dirty

Feeding

Sleeping — you and the baby

Crying — you, your partner and the baby

Daddy time

Juggling Your Other Priorities

Making time for yourself

Looking after your partner

We are family

Managing the work–life balance

Sex

Chapter 7: The First Three Months

Getting to Know Your Baby

Groundhog day

Practical solutions to common problems

Non-trivial care jobs

Hands-on Dad

Baby massage

Baby activities

Keeping baby safe and sound

Your Baby’s Development

Growth and weight

Hearing, sight, taste, smell and touch

Your baby’s amazing brain

Male and Female Postnatal Depression

Do you feel like screaming?

Support organisations

Chapter 8: Months Three to Six

Your Growing Baby

Baby’s new tricks

New challenges for dads

New adventures for dads

Adjusting to your baby’s changing needs

Getting On with Life

Out and about with your baby

Baby-proofing the house

Wading through the necessary paperwork

Doing things together: You’re still a couple

Leaving Your Baby with Others

Family and friends

Nannies

Babysitters

Day care centres

In-home care or family day care

Chapter 9: Months Six to Twelve

Keeping Up with Baby

Your baby’s changing diet

Don’t forget the toothbrush

Your little explorer

The routines, they’re a-changing

Parenting styles

You’re good at this

Playtime with Daddy

Sitting, crawling, walking

Talking the talk

The life aquatic

Playgroups

Toys you already own

Here Come Some Milestones

Preparing to return to work

Going on holiday

Wow, that’s strange: Addressing your concerns

How time flies

One today!

Part III: The Toddler Years

Chapter 10: Toddling Towards Two: Months 12–24

Hey, You’ve Got a Toddler Now

Sleeping update

Eating update

Health update

Safety update

Conscious Fathering

A Busy Year for Your Little One

Toddler development

Say ‘daddy’

Dad, I need a wee

Can we play football yet?

It’s All about Me, Dad!

Understanding discipline

Tantrums, biting and hitting

Sharing — what a nice idea

Setbacks

Chapter 11: Charging Towards Three: Months 24–36

Exploring the World with Dad

Helping your toddler grow up

Developing skills and confidence

Fun and games

Some words for worried mums

You’ve Created a Genius

Development update

Giving your toddler choices

Setting boundaries and rules to match

Stimulating your toddler’s interests

Talking to your child so he understands

Exploring Different Opportunities

The fathering road less travelled

TV, videos, computers and games

Next stop — kindergarten

Chapter 12: More Babies: Brothers and Sisters

Having Another Child

Is having another child worth it?

What to expect

Budgeting and finance

Looking after Another Family Member

Taking a practical approach

Keeping two or more healthy and safe

Juggling activities

Sibling Discipline

Understanding sibling rivalry

Coping with jealousy and fighting

Fighting and setting boundaries

Discovering different personalities

Part IV: The Preschool Years

Chapter 13: Fun and Games

Your Active Preschooler

Mapping the next two years

Building self-sufficiency and self-esteem

Father worries

Keeping Your Preschooler Busy

‘Dad, I’m bored’

Bad weather busters

Bringing out your child’s talents without going OTT

Being a good sport

The great outdoors

Lifelong Learning Starts Here

Fathers as first teachers

Kindergarten happiness

Learning objectives

Learning for the whole family

Chapter 14: Health and Nutrition

Food, Nutritious Food

Cooking and baking for busy dads

Avoiding the wrong foods

Introducing different foods

Leading by example

Curbing fussy eaters

Coping with special dietary requirements

Exercise

Getting your child (and yourself) into exercise

Working-out routines

Practising yoga and meditation

Common Health Problems

Childhood illnesses

Recurring health problems: Where to from here?

Alternative medicines and remedies

Child obesity: Honey, we’re spoiling the kid

A word on health insurance

Chapter 15: Education

Exploring Education Philosophies

Getting your head around education choices

Alternative education philosophies

Private versus public

Same-sex versus co-ed

School Begins This Summer

Preparing for school

Checklist: Things kids need to know

Homework with dad

Special dads for special needs

When schools don’t meet your expectations

Complementary Education

Languages

Music

Sport

Religious education

Part V: What Happens When

Chapter 16: Stay-at-home Dad

Daddy’s in Da House

Debunking some myths about guys as primary caregivers

Coping with your new career

Getting organised

My Daddy Just Cares for Me

Upskilling

Healthy bodies and active minds

Keeping mum in the loop

Working from home

The Brotherhood of Dads

Networking as a SAHD

Being the only guy in the room

Chapter 17: Serious Illness and Losing Your Baby

Avoiding Health Problems

Protecting against diseases

Providing a violence-free home

Keeping accidents at bay

A healthy start to life

Birth options to reduce the risk of fatality

Reducing the risk of SUDI and SIDS

Calling all dads — creating a healthy and safe home

Coping with Illness and Injury

Spotting injury

Diagnosing a serious illness

Preparing for the End

Taking care till the end

Where to care for your little one

Letting family and friends know

Seeking help

Dealing with the Unthinkable

What to do, what not to do

Saying goodbye

Is there such a thing as ‘moving on’?

Chapter 18: Disabilities, Disorders and Special Conditions

What Is a Disability, Anyway?

Knowing when something is wrong with your baby

Physical disabilities

Intellectual disabilities

Multiple disabilities

Getting formal confirmation

What comes next?

Help, My Child is Disabled!

Adjusting your expectations

Finding help, assistance and resources

Access for People with Disabilities

Your special baby

Working with health professionals

Living with a disability

Changing your lifestyle

Sharing the love

Chapter 19: Divorce and Separation

Marriage on the Rocks!

What you can do

What you can both do

Where to go if all fails

Splitting Up

Out the door, with the shirt on your back!

Understanding the divorce process

Making separation easier on your children

You’re not just another statistic

Finding good support

Separating being a husband from being a father

Are You Still Dad?

Who’ll look after the kids?

Being a remote or part-time father

Understanding contact arrangements

Paying child support

Seeking guardianship of your children

Getting advice

She Left Me but I Got the Kids

Getting to grips with being a primary caregiver

Supporting your children’s mother

Seeking help and assistance

Having fun

Introducing a Stepmum

Talking about a new partner to your children

Meet and greet

Getting remarried

Part VI: The Part of Tens

Chapter 20: Ten Ways to Improve Your Partner’s Pregnancy Experience

Take Care of Your Lady

Get on the Wagon

Give Your Partner Some ‘Me’ Time Every Now and Then

Be There for the Medical Stuff

Get with the Program

Go on a Babymoon

Be Excited about Becoming a Dad

Celebrate!

Record That Beautiful Belly

Keep Telling Her How Beautiful She Is

Chapter 21: Ten Ways to Bond with Your Newborn Baby

Be 100 Per Cent Committed

Be at the Birth

Up Close and Personal

Ready, Set . . . Read!

Tummy Time

Be Hands-on — Literally

Be the Paparazzi

Get Creative

This Stroller Was Made for Walking

Get Your Hands Dirty

Chapter 22: Ten Ways to Engage with a Toddler

Obstacle Course

Get Handy

Playing Chase and Tag

Jigsaws

Balloons

Balls

Water Games

Art

Reading

Stacking Blocks and Building

Appendix: Resources for Dads

Glossary

Being a Great Dad For Dummies®, Australian & New Zealand Edition

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About the Author

DIYFather.com has become one of the most recognised organisations promoting active fatherhood in Australia and New Zealand. DIYFather.com was brought into this world by Wellington-based dads Stefan Korn, Scott Lancaster and Eric Mooij, who recognised the need for social innovation in the fathering space. DIYFather is a social enterprise that aims to help men become the best fathers they can be. The directors of DIYFather have been recognised for their work by winning the 2009 New Zealander of the Year award in the education category.

Stefan Korn is a New Zealand-based internet entrepreneur. He is passionate about e-commerce and the web, and in general loves getting involved in new businesses. His wife Raquel gave birth to their son Noah in May 2007 and the experience of becoming a father, as well as the challenges of looking after Noah, prompted him to join DIYFather. Stefan has a PhD in Artificial Intelligence and an MBA in international business. Before becoming an entrepreneur Stefan held senior management roles for large international corporations in the IT, Telecommunication and Hospitality sector. In addition to DIYFather, Stefan runs an investment company for online startups, WebFund. Stefan is also actively engaged in community projects and enjoys tutoring for Wellington Community Education.

Scott Lancaster is the founder of DIYFather.com. He is married to Renee, who gave birth to their daughter Pyper in July 2007. After discovering what little parenting information was available for fathers, Scott approached the other two directors, who helped him build DIYFather. Scott looked after Pyper full-time for the first two years of her life and experienced being a stay-at-home dad (SAHD). Scott has an Applied Science degree majoring in Agriculture and comes from a farming background.

Eric Mooij is married to Andrea, who welcomed baby Ava into the world in April 2008. Eric is also father to Nastassja (16), Christian (15) and Amber (14). Although he is not living with his three older children, Eric has regular contact with them and supports them in every way possible. Eric is keen to make a stand for separated families. Coming from a broken family himself and having relived this experience with his first three children, he works hard to be a positive role model. Outside of DIYFather, Eric works in IT and project management.

Dedication

We’d like to dedicate this book to all dads.

Authors’ Acknowledgements

First and foremost we would like to thank our children Pyper, Nastassja, Christian, Amber, Ava and Noah for giving us the opportunity to be fathers in the first place, and for putting up with us writing a book when we could have played with them! Special thanks of course to our partners Renee, Andrea and Raquel for their continuing support and encouragement, and special thanks to Raquel for proofreading the manuscript. Thanks also to our families and friends who helped out with baby-sitting duties at crucial times.

Huge thanks to the team at Plunket who provided a lot of the research material this book is based on and helped us ensure the content of the book is safe and sound. Special thanks to Erin Beatson and Claire Rumble who have been a fantastic source of wisdom and inspiration.

A very special thank you also to Kimberley Rothwell who has been the most wonderful support we could have wished for in getting this book together.

We’d like to thank our publisher Wiley and especially Bronwyn Duhigg for taking on this project, and Catherine Spedding for doing such a great job at editing our manuscript!

And last but not least we would like to give thanks to the worldwide community of dads who have contributed content and encouragement over the years. There are too many of you to list everyone individually, but if you’ve checked out our site, have participated in our classes or have been in touch with us — thanks heaps from Stefan, Scott and Eric!

Publisher’s Acknowledgements

We’re proud of this book; please send us your comments through our online registration form located at http://dummies.custhelp.com.

Some of the people who helped bring this book to market include the following:

Acquisitions, Editorial and Media Development

Project Editor: Catherine Spedding

Acquisitions Editor: Bronwyn Duhigg

Editorial Manager: Gabrielle Packman

Production

Graphics: Glenn Lumsden (pages 101, 106 and 109), various artists and the Wiley Art Studio

Cartoons: Glenn Lumsden

Proofreader: Miriana Dasovic

Indexer: Karen Gillen

Foreword

In recent years an increasing number of fathers have been looking to take more time with their children, and searching for the resources and tools to help them do so. And who better to write a new book for fathers than dads themselves?

Attitudes have relaxed around previously strictly defined parenting roles and now there is more flexibility about how different family members — including dads — can care for their children.

Plunket has long recognised and encouraged the importance of a father in a child’s life. Evidence shows that children’s development benefits in many ways when fathers are involved in their lives. It benefits them emotionally, physically and intellectually. Research also shows that fathers and mothers play and interact differently with their children.

As the face of modern fathering is constantly changing, Plunket strives to look for new opportunities to support fathers to take part in their children’s lives. In underlining the importance of the fathering role, we are committed to helping dads. Plunket will always support making a variety of resources available to suit a multitude of parents and families.

No parent has a manual to help with the most challenging and rewarding job in the world — but having the right tools is a great start and Plunket is happy to welcome Being a Great Dad For Dummies, Australian & New Zealand Edition, as a new tool in the parenting toolkit.

Jenny Prince, CEO, Plunket

Introduction

This book is the first For Dummies book on parenting specifically written for dads in Australia and New Zealand. We believe a quiet revolution is happening among men who want to become more involved in the upbringing of their children. Historically fathers have taken a bit of a passive role in looking after babies and young children, and many a father would have felt out of place, not knowing what to do or what he was there for. Fortunately, things are changing. Lots of guys now want a piece of the baby action and are rolling up their sleeves to muck in with everything that needs doing — from nappy changes to baby baths, and tummy time to toilet training.

The number of stay-at-home dads (SAHDs) is constantly rising in almost all developed countries, a sure sign that the parenting world is changing and that staying home looking after the kids is no longer a reason to hand in your man card. In fact SAHDs are leading the way for all other dads to show the world how brilliant dads can be at looking after babies and children. Countless studies have been done by fatherhood institutes around the world to provide scientific evidence about the difference a dad makes in the lives of his children. Unfortunately many problems our children experience these days are linked to absent or uninvolved fathers. So, to experience the ‘coming out’ of active dads and the rise of a new generation of fully involved dads is truly inspiring.

With Being a Great Dad For Dummies, Australian & New Zealand Edition, we would like to do our bit in helping along this peaceful revolution and to help every new dad or dad-to-be walk his journey to active fatherhood. The great news is, being an active dad is not difficult. Dads can do everything mums do except give birth and breastfeed. So if you’re worried about becoming a dad, relax, read on and know that everyday blokes make fantastic dads. Above all, enjoy the wild ride to fatherhood — being a dad is the best time of your life!

About This Book

This book is your guide to dadhood. In Being a Great Dad For Dummies, Australian & New Zealand Edition, we share the collective wisdom from dads and parenting organisations gathered through DIYFather.com over the years. We wrote it all down in this book, so that you can become the best father you can be. Here are some of the important pieces we pull together for you.

Much has changed over the last three decades and the previous generation’s approach to having children. Modern dads want to be involved and they want to find out for themselves what it means to be a dad.

Your kids, your family and the world at large need strong dads. Fathers have been somewhat absent from childcare and upbringing because of work, family situation or a limited understanding of the role of a father. It’s about time that changed.

You may find it hard to even approach the topic of babies and children. Worry no more.

You may be missing out on the best moments of your life if you feel you don’t know what to do with babies or children — so we tell you.

You have everything you need to be a fantastic dad, you just don’t know it yet, or perhaps lack a bit of confidence to demonstrate your dad skills.

After flipping through the pages of this book, you’ll impress your baby and your partner with all the cool things you know and are able to do with and for them.

Conventions Used in This Book

All web addresses appear in monofont, which looks like this. When this book was printed, some web addresses may have needed to break across two lines of text. If that happened, rest assured that we haven’t put in any extra characters (such as hyphens) to indicate the break. So, when using one of these web addresses, just type in exactly what you see in this book, pretending as though the line break doesn’t exist.

What You’re Not to Read

Although we hope you read every word we’ve written, we understand your life is busy and you want to read only the need-to-know info. You can safely skip the sidebars, which are shaded grey boxes containing text. These provide supporting or entertaining information that isn’t critical to your understanding of the topic.

Throughout this book, we give you the website addresses of a number of dedicated parenting or fatherhood sites where you can find more information on some of the topics we’ve discussed, such as buying sensible baby gear and toys, parenting styles, effective behaviour management, illnesses and special conditions, childcare and child education. Although you don’t have to go to these websites, having a browse through them is well worth your while.

Foolish Assumptions

We assume that you’re reading this book because you’ve just been told that you’ll be a dad soon or you’ve decided it’s about time you became one. You may also have been told by your partner to ‘skill up’ and read about parenting so she doesn’t have to do all the work around the baby. Good — because you don’t want your partner to do all the work around bub anyway.

We assume you’re somewhat puzzled by the prospects of becoming a dad and would like an easy and comprehensive guide. So, to make sure we’re all on the same page, this book is for you if you’re

Freaked out about becoming a dad

Concerned about your lack of knowledge and experience around all things babies

Three months into your partner’s pregnancy and feel like it’s all getting a bit too complicated

Looking for an alternative to being told everything you need to know about babies by your partner

On your way to the delivery suite and have missed all the antenatal classes

Already a dad and want to skill up and find out what you can do to help your baby develop his full potential

A dad to one or more children but feel like you could be doing more with your kids

Going through a difficult time in your fatherhood journey and would like to read up on stuff

Lastly, we assume you haven’t had much exposure to or experience with babies and children up to now.

How This Book Is Organised

This book is divided into six major parts. At your fingertips is everything you need to guide you through the first five years of your fatherhood journey.

Part I: From Here to Paternity: Conception to Birth

Part I covers all aspects of your fatherhood journey before your baby is born. Naturally it all begins with conception, so Chapter 1 contains tips on how to improve your chances of conceiving and what to do if conception doesn’t happen. After that we give you a man’s guide to pregnancy and share some secrets on keeping your pregnant partner happy and healthy. We also give you the no-bull guide to getting the house, nursery and your life ready for the imminent arrival of your little addition to the family. Finally we help you get ready for the big moment when your baby arrives in this world.

Part II: The First Year

This part is really where ‘the rubber hits the road’ in terms of your fatherhood experience. Your child’s been born and plenty of upskilling is required on your part. So we break down all the baby care skills for you in a dad-friendly way. As your baby grows and develops, amazing experiences are to be had for every dad. We provide practical tips, activities and inspirations so you can help your little champ develop her full potential and have lots of fun with her along the way.

Part III: The Toddler Years

This part covers years two and three when the little person in your house is referred to as a ‘toddler’. Lots of fun is to be had with children this age. You may have heard of the ‘terrible twos’. While a few challenges need to be mastered during this period, we believe that keeping your family happy and healthy isn’t rocket science. In this part we describe some useful principles you can use to help with behaviour management, to master the development of skills and to get organised if you want to return to work or have another child.

Part IV: The Preschool Years

In this part we give you a helping hand to get through a particularly active period of your little champ’s development. The first chapter in this part is packed with ideas, activities and games to avoid the one sentence every father dreads, ‘Dad, I’m bored!’ We also give you a full update on all health-and nutrition-related information you need now that your child is testing his physical and mental capabilities (and your nerves). We round off this part by demystifying the various choices you’ve got for your child’s education.

Part V: What Happens When

This part is for all dads who have chosen the road less travelled and have become a stay-at-home dad (SAHD). In Part V we also tackle some of the more difficult journeys of fatherhood, including helping your child through a serious illness or losing a child, parenting a child with a disability or special condition, and sharing care of your child following separation and divorce.

Part VI: The Part of Tens

This part is perfect for all super busy dads. In these chapters we give you ten tips on making pregnancy a nicer experience for your partner, on really connecting with your newborn baby, and on how to engage with your toddler. If during your fatherhood journey you find yourself stuck for tips and need some inspiration, Part VI is your friend when in need.

Appendix

The Appendix is a list of support organisations on all topics covered in the book, including general childbirth education and parenting, pregnancy and birth, multiple births, childcare and education, child development, child safety, postnatal depression, sudden unexpected death in infants (SUDI), disability, divorce and separation, playtime, health, grief and loss of a child, illness and special conditions, palliative care, and general fatherhood.

Glossary

The glossary defines the most commonly used terms you’ll hear during pregnancy or when visiting a paediatrician.

Icons Used in This Book

Icons are those little pictures you see sprinkled in the margins throughout this book. Here’s what they mean:

missing image fileThis icon denotes critical information that you really need to take away with you. Considering the state of our own overcrowded memories, we wouldn’t ask you to remember anything unless it was really important.

missing image fileThis bull’s-eye alerts you to on-target advice, insights or recommendations that we’ve picked up over the years.

missing image fileThis icon serves as a warning, telling you to avoid something that’s potentially harmful. Take heed!

missing image fileThe internet is a wonderful place to access information on being a great dad. This icon highlights some helpful sites for you to check out.

Where to Go from Here

You choose what happens next. This book is packed with information to help you at whatever state you are on your fatherhood journey. You can go directly to the topics of most interest to you, or you can start at the beginning and take it from there. With the information in Being a Great Dad For Dummies, Australian and New Zealand Edition, we’re confident that you can handle any challenges fatherhood (or your little champ) throws at you. Most importantly, this book will help you become a confident dad and have fun along the way.

Part I

From Here to Paternity: Conception to Birth

Glenn Lumsden

missing image file

‘She’s cute now, but I can’t wait to see her once her cells have divided a few more times.’

In this part . . .

The way each man reacts to the news he’s going to become a father is as individual and unique as his fingerprints, but all men share one thing — your lives will never be the same. Being a dad doesn’t start the day you meet your newborn child, it begins much sooner than that, in some cases even from before your child is conceived. In this part, we look at what it means to be a dad and prepare you for the hurdles you may face on the way to meeting your baby: From your partner getting pregnant to understanding pregnancy and dealing with the biggest event of all — the birth of your child.