Learn to:
- Train for a triathlon no matter your fitness level
- Get into your best possible shape
- Select the right equipment and sportswear
- Fuel your body and prevent injuries
Powerful, proven methods to speed up your swimming, blast off on your bike, and run with the best
Shaping up for a triathlon is serious business. This authoritative guide is packed with insider tips and hands-on advice for pumping yourself into the best possible shape by race day. It helps you find the motivation you need to tackle a sport that you've never done before, stick to your program, and eat better to maximize your energy.
- Evaluate your current fitness level cardiovascular, muscle strength and endurance, and flexibility
- Take it one sport at a time maximize fitness and form for swimming, biking, and running
- Put it all together focus your training, add dual workouts, become a quick-change artist, and save time during transitions
- Live like an athlete prepare for training sessions, maintain energy, recover quickly, and avoid injuries
- Plan for race day taper your training, organize your gear, and stay focused and confident
Open the book and find:
- Advice on choosing an event to train for
- What to look for when choosing swimming, biking, and running gear
- Tips on staying safe and healthy while training and competing
- Training schedules for every triathlon event
- Strategies for handling your transitions
- Treatments for common injuries
- A checklist of items to bring on race day
- Resources for finding triathlons