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The Ayurvedic Self-Care Handbook
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature's rhythms, and to unlock better health, as you: -Boost and stabilize your energy with yogic breathing -Overcome transitions with grounding meditations -Undo physical and emotional stress with personalized yoga postures -Prevent and treat disease with nourishing tonics and teas -Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature - and rediscover your potential to feel good.
- Read by: Sarah Kucera
- Format: mp3
- ISBN: 9781974938001
- Publisher: DREAMSCAPE MEDIA
- Author: Dr. Suhas Kshirsagar
- Ean Code: 9781974938001
- Book type: Audiobook
- Language: English
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