Acknowledgments
Introduction
Chapter One: Training Facilities and Equipment for Mixed Martial Arts
Chapter Two: Basic Training Principles, Physiology and Psychology
Chapter Three: Areas of Training for Mixed Martial Arts
Chapter Four: Developing a Training Plan
Chapter Five: Nutrition for Mixed Martial Arts
Chapter Six: Competition
Chapter Seven: Special Considerations for Training and Competition
Chapter Eight: Injury and Injury Prevention in Mixed Martial Arts
About the Author