Chapter 1: Alexander Technique, Larry Lee Hensel Chapter 2: The Feldenkrais Method, Elizabeth L. Blades Chapter 3: Yoga for Singers, Linda Lister Chapter 4: Pilates and the Singing Actor, Joan Melton Chapter 5: Body Mapping, Jan Prokop Chapter 6: The CoreSinging Approach, Meribeth Dayme Chapter 7: Meditation, Michelle DeBruyn Chapter 8: An Introduction to Tomatis Listening, Susan Hurley Chapter 9: Awareness and Optimal Performance: Cognitive Neuroscience for Singers, Karen Leigh-Post Chapter 10: How Learning Works: An Introduction to Motor Learning Theory, Lynn Helding Chapter 11: Singing and Voice Science, Scott McCoy Chapter 12: Vocal Health for Singers, Wendy LeBorgne Chapter 13: Awareness and Singing: Toward a Holistic Approach, Matthew Hoch