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Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
  • Read by: Maximilian Neumann
  • Format: mp3
  • ISBN: 9783955973810
  • Publisher: BÄNG ENTERTAINMENT
  • Author: Maximilian Neumann
  • Ean Code: 9783955973810
  • Book type: Audiobook
  • Language: English
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Progressive Muscle Relaxation according to Jacobson
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