Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or yourfamily? Wondering if it's safe and how you'll get the right amountof nutrients? This authoritative guide has all the answers you needabout living vegetarian, featuring healthful advice as well asdelicious dishes involving vegetables, fruits, grains, anddairy. Inside you'll find expert advice on adopting a vegetarianlifestyle, from creating a vegetarian shopping list andunderstanding the nutritional aspects of vegetarian eating, tousing the right cooking supplies to vegetarian etiquette, eatingout, and converting a kitchen-and your family's mindset-away frommeat. You'll discover how to make it work when you're the onlymember of the house who is vegetarian, as well as how to support afamily member, including a child. * Provides the latest information on vegetarian diets as theyrelate to health, the environment, and other areas of ourlives * Includes tips for gradually reducing your meat intake * Explains the benefits of a vegetarian lifestyle * Offers dozens of new recipes designed to ease the transitionfrom omnivore to vegetarian Whether you're a long-time vegetarian or just starting out,Living Vegetarian For Dummies, 2nd Edition is your guide toevaluating and enjoying a meat-free lifestyle.
  • Buchtyp: E-book
  • Produktsprache: Englisch
  • Ean Code: 9780470616390
  • ISBN: 9780470616390
  • Verlag: John Wiley & Sons
  • E-Book-Typ: PDF
  • Autor: Suzanne Havala Hobbs
  • Kopierschutz: Adobe DRM
  • Gift: Keine
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