Living Gluten-Free For Dummies - UK

Learn to:

• Make an effortless transition to a gluten-free lifestyle
• Shop smart and stock your cupboards with gluten-free foods
• Cook a range of tasty, gluten-free meals

Life without gluten was never so easy – or tasted so good!

Whether you have been diagnosed with coeliac disease, you are among the 1-in-100 people who suffer from gluten intolerance, or you're curious about the health benefits of a gluten-free lifestyle, this book can help. Registered Dietitian and coeliac sufferer Hilary Du Cane and co-authors cover all the bases, from how to know if you've got a gluten problem to gluten-free shopping to effortlessly making the transition to a gluten-free lifestyle. The book is packed with almost 100 scrumptious (non-cardboard based) recipes that make living gluten-free as satisfying as it is healthy.

• Get the inside track on gluten – learn about the surprising number of gluten-related health disorders, including coeliac disease, and the many benefits of a life without gluten
• Eat well without gluten – find out what you can and can't eat and get priceless pointers on delicious food substitutions that make going gluten-free easy and totally satisfying
• Learn Glutenese – learn to decipher labels and know what to look for when shopping for food and ordering from menus
• De-glutenise your kitchen – follow gluten-free recipes for everything from soup to bread, and recipe substitutions for making your favourite dishes gluten-free
• Take it on the road – learn how to handle being gluten-free away from home – at social events, while eating out and when travelling at home or abroad

Open the book and find:

• The medical benefits of eating gluten-free
• Guidance on how to decipher food labels
• Healthy, crowd-pleasing gluten-free recipes for every meal of the day
• Gluten-free cooking tips and techniques
• Ingredient substitutions when preparing your favourite dishes
• Tips for raising happy, healthy gluten-free kids