Introduction 1
Part I: Understanding Hypnotherapy 9
Chapter 1: Examining Hypnotherapy 11
Chapter 2: Techniques: The Tools of a Hypnotherapist 21
Chapter 3: Preparing for Hypnotherapy 45
Part II: Considering How Hypnotherapy Can Help 59
Chapter 4: Making the Mind-Body Connection 61
Chapter 5: Breaking Away from Old Habits 77
Chapter 6: Touching on Body Matters 99
Chapter 7: Feeling Good 123
Chapter 8: Considering the Limits of Hypnotherapy 141
Part III: Expanding the Reach of Hypnotherapy 153
Chapter 9: Your Kids and Hypnotherapy 155
Chapter 10: Visiting Your Former Selves 165
Chapter 11: Removing Your Phobias 179
Part IV: The Practical Stuff 195
Chapter 12: Finding a Hypnotherapist 197
Chapter 13: Your First Hypnotherapy Session Step by Step 205
Chapter 14: Practising Self-Hypnosis 221
Chapter 15: Meeting the Family: Some Cousins of Hypnotherapy 233
Part V: The Part of Tens 247
Chapter 16: Ten Common Misconceptions about Hypnotherapy 249
Chapter 17: Ten Pioneers of Hypnosis 255
Chapter 18: Ten Qualities to Look For in a Hypnotherapist 261
Chapter 19: Ten Tips for Choosing a Hypnotherapy Training Programme 267
Appendix: Resources 273
Index 281